Welcome to our resources page for age-friendly organizations and older people! Here you can find helpful guides, resources, and toolkits on elderly issues.

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Guides and Documents

We have complied a list of resources on gambling, falls prevention, caregiving, mobility, safe home, scams, abuse and medication. It’s time to learn how to protect your family and community from aging issues.

If you have anything you would like to be included, please do not hesitate to send us an email at

Get Fit in the Kitchen

We have some amazing exercises you can do in your kitchen for strength, flexibility and balance. Designed for seniors by physiotherapists.

Download a hardcopy of the exercise chart (11 x 17ins PDF).

Links to Useful Organizations

Are you looking for organizations that provide services to seniors or support healthy aging?
Community Links has a list of links to different organizations and their services to help you find what you need.

Preventing Falls Toolkit

Our Tool Kit is an action-oriented resource containing a wealth of information to help regional coalition members and provincial partners take action on incorporating falls prevention activities into the daily lives of seniors.

You can also view and download copies of the checklists and resources in “Checklists from the Tool Kit.”

Aging Well Calendar

Our calendar team offers an Aging Well calendar for free every year for older adults, their families and age-friendly communities in Nova Scotia. 

The Aging Well Calendar is not only a calendar. It serves a guidebook with valuable information, a journal to reflect on everyday life, and a detailed emergency contact list for elderly people in Nova Scotia.