Fitness Exercises

Download the Fitness in the Kitchen Chart

Community Links developed Fitness in the Kitchen with the help of physiotherapists. It is a series of 8 basic exercises for strength, flexibility and balance that can be done anywhere in the home – including the kitchen! Survey results from older adults (55+years) indicate main reasons for using Fitness in the Kitchen: convenience, no cost, and can be carried out as part of everyday household routines. Health and wellness facilitators describe the program as a good example of how to incorporate exercise into one’s everyday life. To request a presentation for your group, or to get copies of our illustrated chart or brochure, contact Community Links toll free at 1-855-253-9355 or by emailing