Category: keep for reuse later

How to walk this winter

  Do the penguin walk Bend slightly and walk flat footed Point your feet out slightly like a penguin Keep your centre of gravity over your feet as much as possible Watch where you are stepping Take shorter, shuffle-like steps…

Photo contest now closed

The Community Links 2019 Year of Ageing Well calendar photo contest is now closed. We thank everyone who participated for their wonderful photos. The photos we received beautifully depicted aspects of ageing well, including engaging in physical activity, being socially…

Videos: Skits for seniors

Skits by Community Links volunteers were the highlight of an education event attended by about 100 seniors in Centreville, Nova Scotia June 11, 2015.Presentations, at the Centreville Baptist Church, included topics like wills and estates, fraud, mental health, home exercise,…